Safflower oil (safflower oil) is an edible vegetable oil which
is extracted from the seeds of safflower Carthamus or. Safflower oil contains
linoleic acid, about 10 percent saturated fatty acids, about 12 percent
monounsaturated fatty acids and is about 78 percent particularly rich in
unsaturated fatty acids twice. It thus has the highest linoleic acid content of
all vegetable oils. The nut-like taste of safflower oil similar to sunflower oil.
Since the unsaturated fatty acids decompose rapidly when heated, safflower oil
is predominantly in food that are not heated, as used as salads.
Safflower oil has a low smoke point of about 150 ° C and is therefore unsuitable
for frying.
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